If you have to hide behind a beautiful smile yellow teeth , I think the situation . All smartanesa , tidy decor nimisei soil .

I have this problem with the Teeth Whitening various accessories available on the market . Byayabahulapaddhatira have the same medical treatment .

But if you are sitting in the vehicle 's solution , however, is how ? Muktar Whitening white teeth like a simple solution for you know .

1. Mauthaoyasa , the national drink, stay away from coffee and soda . Additional drink coffee or soda , and more mauthaoyasa use the drinkasa yellow teeth are feeling . After the meal , try to take good porter .

Make sure to brush at least twice a day for # . This helps to eliminate bacteria in the teeth and pluck .

I do not want it to phlasim # marite blood . If you have good dental health phlasim the right way , helps to keep away the yellow effect .

Healthy foods such as hard cheese is made ​​of milk # marike . Whitening datera the white color helps .

2. Food list tilera seeds , sunflower seeds , leave . The seeds of many important minerals , fiber , protein and a good source of vitamin E 's .

It is also magnesium . Routine cibale sunflower seeds are inhaled breath away . In addition, pluck it destroys teeth , tooth enamel and helps to create . Tilera seeds have enough calcium , which helps protect teeth from decay cheek bones carapasera .

Keep an adequate quantity of food : vegetables . I like all things , it is one of the conditions yatneo teeth .

3. Every two months, do not forget to change your brush .

4. Tooth brush with a mixture of salt and lemon to see . Taphatta in front of the mirror to see myself .

5. Tailored to the needs of the body to receive enough calcium .

Children often do not want to majate teeth . If you bring in for the fun phlebharera paste .

Local - foreign Paste the flavors are fun and your child - it was fun dubela Why brush .

Chocolate : Food of the child must be able to train porter . If possible, brush . First baby teeth to be lost in sweet foods and chocolate for a reason .

6. The extra soft drink , and the child is more . The effect of the light is lost teeth due to drinks . Tooth-02

7. Child extra cold or hot, do not feed anything . It is very damaging to the teeth . Email Teeth Whitening 's nice to remember that there datera white color gradually being destroyed .